High School Group Sessions

Service Description

Hurdle training for High School Age group. Limit 15 athletes per group session. Once 15 spots are filled the session will be full. In group training we focus in on the important parts of training for the season we are in. 1. Fall/Off season training - Focus - plyometrics, endurance, speed, hurdle and sprint technique and speed 2. Indoor Season Dec - Feb. Focus - Race rhythm and speed, hurdle and sprint technique and form, block starts, endurance training. 3. Outdoor Season March - June- Finalizing race plans and steps, race rhythm and speed, Hurdle and sprint technique and form, fine tuning block starts.